1:1 Coaching
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Book in for a free 20 minute discovery call. We can see if we are a good fit for each other. We will go through any questions you may have (you can see the FAQs here). I’ll explain a bit more about how the mind works and we can discuss what you want to work on
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We can do one-offs or a package which is often beneficial to create rapid and lasting change as well as accountability to ensure the new thought-patterns and behaviours are installed and embed deeply
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Everybody is different. We can design the coaching program that works for you. Whether that’s contained to just punchy rapid change in 55 min slots or designing additional tasks and tools for you to practice between sessions for even deeper change
*Once we have connected and decided to work together I will send you the access code to book
How does it work?
Solutions
Some of the things I can help you with are:
Anxiety
Mindset and Motivation
Personal Growth and Identity
Performance
Smoking / Vaping
Relationship to Food and Healthy Eating Habits
Confidence
Life Coaching and Goal Setting
Relationship Issues
Spelling Strategies
Organisation and Steps for Decluttering
Daily Routine Optimisation
Managing Phobic Responses / Overcoming Fears
Improving Sleeping Patterns
Decision Making
And if you’re not sure what’s going on but feel stuck we will figure it out together.
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We will explore what you'd like to work on and usually proceed with a process immediately to get you change as quickly as possible. It's surprising how much can be shifted in under an hour
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In this 90 minutes we will get clear on your goals and create change from day one. This slightly longer session can be handy for a deeper dive or if would like a more relaxing session
In this 90 minutes we will get clear on your goals and create change from day one. This slightly longer session can be handy for a deeper dive or if would like a more relaxing session
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In the first session we will understand your issue, the shift you want to create and kick-start the change process from day one. The next two sessions are about re-wiring your brain; we will embed and deepen the new neural pathways linked to the goal and behaviour you want
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Massive change is possible within this timeframe. You will gain everyday tools to regulate your nervous system and develop the skills to become your own coach having gained invaluable knowledge of how the brain works. We will also be able to tackle any issues with different processes and approaches ensuring that we get to the root of what is happening and make meaningful change
Massive change is possible within this timeframe. You will gain everyday tools to regulate your nervous system and develop the skills to become your own coach having gained invaluable knowledge of how the brain works. We will also be able to tackle any issues with different processes and approaches ensuring that we get to the root of what is happening and make meaningful change
*Please note that if you try to book before we have had our free discovery call you will hit a password protected services page. After we have agreed to work together I will send you the access information.
Is this right for me?
Do you find yourself repeating the same patterns? trying to “think” your way out but ending up back where you started?
If you’ve ever known something logically but still couldn’t change it like a fear, self-doubt, a behaviour then you’ve already seen the limits of willpower alone. These tools work at the level where real, lasting change happens.
And the best part? It doesn’t have to take years. Through gentle conversation, subconscious work, and nervous system support, we’ll uncover what’s holding you back and create new ways of thinking and feeling that align with the life you want.
In our sessions, we’ll collaborate to uncover what truly motivates you, shift the perspective that’s been holding you back, and create new pathways toward confidence, clarity, and calm.
Testimonials
A Complete Transformation for the Better
Working with Anna was a complete transformation for the better. After struggling with a long-standing, complex relationship with food and trying many other approaches, I decided to try NLP. I was hesitant, not knowing what to expect, but the experience was life-changing.
Anna is incredible: compassionate, knowledgeable, and deeply patient. Within just a few sessions, she helped me get to the root of a very deep-seated issue. She made me feel seen and heard, skilfully guiding me through the process while making the journey really fun.
I now feel lighter in both spirit and body. Even more valuable, I have gained NLP tools that I can apply across every area of my life. If you are considering working with Anna, do not hesitate. She is the real deal and will transform your life for the better. Thank you, Anna!
- Sarah K
Tamsin and I worked together over 4 sessions where we looked at self belief, becoming a non-smoker, regulating and maintaining her desired state around difficult people, and building on her confidence and mindset around singing which is part of her job as an actress